by Ome Henk | Oct 1, 2025 | Non categorized |
I’ve tested a lot of approaches over the years. The one that sticks—because it’s simple, flexible, and effective—is what I call the Protein-First Plate. It isn’t a “miracle diet”; it’s a practical way to eat that supports training and makes tracking easier. The...
by Ome Henk | Oct 1, 2025 | Non categorized |
If you’ve trained with me before, you know I keep things simple: smart programming, clear cues, and consistent progress. That doesn’t change. What is changing is the space we get to do it in. What’s new More room to move: Open floor, turf strip, and space for sleds,...
